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URMC / Fitness Center / Programs / Activities and Class Schedule

Activities Schedule

The Fitness Center is open 24 hours.

Pro Shop hours: 10:00 a.m. – 5:30 p.m., Monday – Friday, excluding UR holidays.


Class/Activity Time Instructor Location
Sculpt It 11:30a - 12:15p Marsha Gymnasium
Pick Up Basketball  12:20p - 1:20p N/A Gymnasium
Power Pump 5:15p - 6:05p       Scott        Gymnasium  


5:20p - 6:15p Patricia Studio


Class/Activity Time Instructor Location
New Member Orientation 12:00p - 12:30p Staff Pro Shop
Well-U reservation2 11:30a - 12:15p   Gymnasium
Zumba3 12:15p - 1:00p Fernando Studio


5:15p - 6:00p Laura Gymnasium
JKA Karate1 6:30p - 8:00p   Studio


Class/Activity Time Instructor Location
Kickboxing /Interval 11:30a - 12:10p Heather Gymnasium
SPYS 12:15p - 1:00p Marsha Studio
Pick Up Basketball 12:15p - 1:30p         Gymnasium
Power Pump 5:15p - 6:05p Scott Gymnasium
Zumba1  5:30p - 6:20p Caren Studio
Ringo Volleyball2       7:00p - 9:00p   Gymnasium


Class/Activity Time Instructor Location
Total Body Conditioning 12:00p - 12:45p Allen Gymnasium
New Member Orientation 5:15p - 5:45p Staff Pro Shop
WERQ 5:15p - 6:00p Laura Gymnasium
JKA Karate1 6:30p - 8:00p   Studio


Class/Activity Time Instructor Location
Power Yoga                        11:30a - 12:15p Marsha Studio
Well-U reservation2           11:30a - 1:30p    Studio
Pick Up Basketball 12:15p - 1:30p N/A Gymnasium


Class/Activity Time Instructor Location
JKA Karate1                        10:00a - 12:00p   Studio


Class/Activity Time Instructor Location

1 This is a premium program and requires registration and/or payment in advance. Contact the Pro Shop at (585) 275-2437 for class-specific details.

2 This is an exclusive reservation. The listed group has priority access to the specified space for during the listed time. Contact the Pro Shop at (585) 275-2437 for scheduling information.

3 Participants are required to sign in before entering class and may do so no earlier than 15 minutes before the start of class.