URMC / Fitness Center / Programs / Activities and Class Schedule
Activities Schedule
The Fitness Center is open 24 hours.
Pro Shop hours: 10:00 a.m. – 5:30 p.m., Monday – Friday, excluding UR holidays.
Monday
| Class/Activity |
Time |
Instructor |
Location |
| Sculpt It |
11:30 am – 12:15 pm |
Marsha |
Gymnasium |
| Blast Step3 |
12:15 pm – 1:00 pm |
Heather |
Studio |
| Pick Up Basketball |
12:20 pm – 1:20 pm |
N/A |
Gymnasium |
| Power Pump |
5:15 pm – 6:15 pm |
Scott |
Gymnasium |
|
Yoga1
|
5:20 pm – 6:20 pm |
Patricia |
Studio |
Tuesday
| Class/Activity |
Time |
Instructor |
Location |
| HIIT |
11:45 pm – 12:15 pm |
Elizabeth |
Gymnasium |
| New Member Orientation |
12:00 pm – 12:30 pm |
Staff |
Pro Shop |
| Well-U reservation |
12:30 pm – 1:15 pm |
|
Gymnasium |
| Zumba3 |
12:15 pm – 1:00 pm |
Fernando |
Studio |
| SPYS (Pilates, Yoga)1 |
5:10 pm – 6:00 pm |
Marsha |
Studio |
|
WERQ®
|
5:15 pm – 6:05 pm |
Laura |
Gymnasium |
| JKA Karate1 |
6:30 pm – 8:00 pm |
|
Studio |
Wednesday
| Class/Activity |
Time |
Instructor |
Location |
| Morning boot camp |
6:30 am - 7:20 am |
Cindy |
Gymnasium |
| Kickboxing /Interval |
11:30 am – 12:10 pm |
Heather |
Gym |
| SPYS |
12:15 pm – 1:00 pm |
Marsha |
Studio |
| Pick Up Basketball |
12:15 pm – 1:20 pm |
|
Gymnasium |
| Power Pump |
|
Scott |
Gymnasium |
| Well-U reservation |
5:30 pm. – 6:30 pm |
|
Studio |
| Ringo Volleyball |
7:00 pm - 9:00 pm |
|
Gymnasium |
Thursday
| Class/Activity |
Time |
Instructor |
Location |
| Boot Camp |
12:15 pm – 1:00 pm |
Cynthia |
Gymnasium |
| New Member Orientation |
5:15 pm – 5:45 pm |
Staff |
Pro Shop |
| Turbokick |
5:15 pm - 6:15 pm |
Laura |
Gymnasium |
| JKA Karate1 |
6:30 pm – 8:00 pm |
|
Studio |
Friday
| Class/Activity |
Time |
Instructor |
Location |
| Boot Camp |
11:30 am – 12:15 pm |
Elizabeth |
Gymnasium |
| Well-U reservation |
11:30 am – 1:30 pm |
|
Studio |
| Pick Up Basketball |
12:15 pm – 1:45 pm |
N/A |
Gymnasium |
Saturday
| Class/Activity |
Time |
Instructor |
Location |
| JKA Karate1 |
10:00 am – 12:00 pm |
|
Studio |
Sunday
| Class/Activity |
Time |
Instructor |
Location |
1 This is a premium program and requires registration and/or payment in advance. Contact the Pro Shop at (585) 275-2437 for class-specific details.
2 This is an exclusive reservation. The listed group has priority access to the specified space for during the listed time. Contact the Pro Shop at (585) 275-2437 for scheduling information.
3 Participants are required to sign in before entering class and may do so no earlier than 15 minutes before the start of class.