URMC / Fitness Center / Programs / Activities and Class Schedule
Activities Schedule
The Fitness Center is open 24 hours.
Pro Shop hours: 10:00 a.m. – 5:30 p.m., Monday – Friday, excluding UR holidays.
Monday
| Class/Activity |
Time |
Instructor |
Location |
| Sculpt It |
11:30a - 12:15p |
Marsha |
Gymnasium |
| Pick Up Basketball |
12:20p - 1:20p |
N/A |
Gymnasium |
| Power Pump |
5:15p - 6:05p |
Scott |
Gymnasium |
|
Yoga1
|
5:20p - 6:15p |
Patricia |
Studio |
Tuesday
| Class/Activity |
Time |
Instructor |
Location |
| New Member Orientation |
12:00p - 12:30p |
Staff |
Pro Shop |
| Well-U reservation2 |
11:30a - 12:15p |
|
Gymnasium |
| Zumba3 |
12:15p - 1:00p |
Fernando |
Studio |
|
WERQ®
|
5:15p - 6:00p |
Laura |
Gymnasium |
| JKA Karate1 |
6:30p - 8:00p |
|
Studio |
Wednesday
| Class/Activity |
Time |
Instructor |
Location |
| Kickboxing /Interval |
11:30a - 12:10p |
Heather |
Gymnasium |
| SPYS |
12:15p - 1:00p |
Marsha |
Studio |
| Pick Up Basketball |
12:15p - 1:30p |
|
Gymnasium |
| Power Pump |
5:15p - 6:05p |
Scott |
Gymnasium |
| Zumba1 |
5:30p - 6:20p |
Caren |
Studio |
| Ringo Volleyball2 |
7:00p - 9:00p |
|
Gymnasium |
Thursday
| Class/Activity |
Time |
Instructor |
Location |
| Total Body Conditioning |
12:00p - 12:45p |
Allen |
Gymnasium |
| New Member Orientation |
5:15p - 5:45p |
Staff |
Pro Shop |
| WERQ |
5:15p - 6:00p |
Laura |
Gymnasium |
| JKA Karate1 |
6:30p - 8:00p |
|
Studio |
Friday
| Class/Activity |
Time |
Instructor |
Location |
| Power Yoga |
11:30a - 12:15p |
Marsha |
Studio |
| Well-U reservation2 |
11:30a - 1:30p |
|
Studio |
| Pick Up Basketball |
12:15p - 1:30p |
N/A |
Gymnasium |
Saturday
| Class/Activity |
Time |
Instructor |
Location |
| JKA Karate1 |
10:00a - 12:00p |
|
Studio |
Sunday
| Class/Activity |
Time |
Instructor |
Location |
1 This is a premium program and requires registration and/or payment in advance. Contact the Pro Shop at (585) 275-2437 for class-specific details.
2 This is an exclusive reservation. The listed group has priority access to the specified space for during the listed time. Contact the Pro Shop at (585) 275-2437 for scheduling information.
3 Participants are required to sign in before entering class and may do so no earlier than 15 minutes before the start of class.