Skip to main content
Explore URMC

menu
URMC / Fitness Center / Programs / Activities and Class Schedule
 

Activities Schedule

The Fitness Center is open 24 hours.

Pro Shop hours: 10:00 a.m. – 5:30 p.m., Monday – Friday, excluding UR holidays.

Monday

Class/Activity Time Instructor Location
Sculpt It 11:30a - 12:15p Marsha Gymnasium
Pick Up Basketball  12:20p - 1:20p N/A Gymnasium
Boot Camp 4:30p - 5:05p Elizabeth Studio
Power Pump 5:15p - 6:15p       Scott        Gymnasium  

Yoga1 

5:20p - 6:15p Patricia Studio
Volleyball League2 6:30p - 10:00p   Gymnasium

Tuesday

Class/Activity Time Instructor Location
New Member Orientation 12:00p - 12:30p Staff Pro Shop
Well-U reservation2 11:30a - 12:15p   Gymnasium
Zumba3 12:15p - 1:00p Fernando Studio

WERQ®

5:15p - 6:05p Laura Gymnasium
Soccer League2 6:30p - 10:00p   Gymnasium
JKA Karate1 6:30p - 8:00p   Studio

Wednesday

Class/Activity Time Instructor Location
Children's' school reservation 9:30a - 11:15a    
Kickboxing /Interval 11:30a - 12:10p Heather Gymnasium
SPYS 12:15p - 1:00p Marsha Studio
Pick Up Basketball 12:15p - 1:30p         Gymnasium
Ballet/Barre1  4:30p - 5:20p Margaret Studio
Power Pump 5:15p - 6:15p Scott Gymnasium
Well-U reservation2 5:30p - 6:30p   Studio
Ringo Volleyball2       7:00p - 9:00p   Gymnasium

Thursday

Class/Activity Time Instructor Location
Total Body Conditioning 12:00p - 12:45p Allen Gymnasium
New Member Orientation 5:15p - 5:45p Staff Pro Shop
Turbokick 5:15p - 6:15p Laura Gymnasium
JKA Karate1 6:30p - 8:00p   Studio

Friday

Class/Activity Time Instructor Location
Boot Camp                         11:30a - 12:15p Elizabeth Gymnasium
Well-U reservation2           11:30a - 1:30p    Studio
Pick Up Basketball 12:15p - 1:30p N/A Gymnasium

Saturday

Class/Activity Time Instructor Location
JKA Karate1                        10:00a - 12:00p   Studio

Sunday

Class/Activity Time Instructor Location

1 This is a premium program and requires registration and/or payment in advance. Contact the Pro Shop at (585) 275-2437 for class-specific details.

2 This is an exclusive reservation. The listed group has priority access to the specified space for during the listed time. Contact the Pro Shop at (585) 275-2437 for scheduling information.

3 Participants are required to sign in before entering class and may do so no earlier than 15 minutes before the start of class.