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Weight Loss

New You Transformation Competition

    February 27 - April 18, 2017

Spring is coming. Why not lose weight and have a chance to win cash prizes! Participants will pay $40(non-member) or $25 (member) and get weekly weigh-ins, progress reports and educational sessions (on nutrition, stress, physical activity and others) that will help with lifestyle changes. Participants also receive membership to the Fitness Center for the entire program, as well as a session with a dietetic intern and a training coach and Intro to Strength Training classes.

Register by February 22

What is included?

  • Weekly weigh-ins (compare to weight watchers) - $76 value
  • 1 Personal Training session - $16 value
  • 1 meeting with a dietetic intern - $30 value (minimum)
  • 4 week group Intro to Strength Training class
  • Weekly tips & individualized progress reports
  • Fitness Center membership - including group fitness classes (non-members) - $49 value

All that for only $40 - a value of $170 or more

Locker rental is available for $6 plus tax for the program period

NYTC Information sheet-2017

NYTC Registration sheet-2017

NYTC Sessions-2017 - preliminary

Helpful Tools

URMC Start! Walking Path

BMI--Body Mass Index Chart

Step Conversion Chart

Fitness Center Policies & Guidelines