Skip to main content
Explore URMC

URMC Logo

menu
URMC / Fitness Center / Programs / Weight Loss
 

WEIGHT LOSS

You Bet Your Weight

April 9 - May 18

 

Lose weight, Get ready for summer! This program will provide tools and information to help with weight loss goals. Participants can win some to all of their money back - as well as a chance at extra money and prizes.  

What is included?

· Weekly educational sessions and weigh-ins (compare to Weight Watchers) - $70 value

· 1 Personal Training session - $16+ value

· 1 Meeting with a dietetic intern - $30 value (minimum)

· 2 week group class with tips on exercising at home

· Weekly tips & individualized progress reports

* Pay $20 extra for Fitness Center use

You Bet Your Weight Information 2018

You Bet Your Weight Registration 2018  *bring form & payment to MC Fitness Ctr (G5680)

List of sessions *this is preliminary - more will be added

Presentation on dietary guidelines

*A similar type of program is also offered at River Campus beginning the week of April 9. If you are interested, please call 275-2437 or email fitnesscenter@urmc.rochester.edu for all the information.

 

Helpful Tools

URMC Start! Walking Path

BMI--Body Mass Index Chart

Step Conversion Chart

Fitness Center Policies & Guidelines