October 8 - November 16
Lose Weight, Win Money! This program will provide tools and information to help with weight loss goals. There will be informational sessions, weekly weigh-ins, information and recipes. Non-members can use the Center. Plus participants have a chance to win money in time for the holidays.
What is included?
- Weekly educational sessions and weigh-ins (compare to Weight Watchers) - $80 value
- 1 Personal Training session - $16+ value
- Weekly tips & individualized progress reports
- Fitness Center use (min $27)
AWLR-Registration-fall-2018_1*bring form & payment to MC Fitness Ctr (G5680)
List of sessions *this is preliminary - more will be added
UR River Campus Weight Loss Program
*please email firstname.lastname@example.org if you plan to participate
URMC Start! Walking Path
BMI--Body Mass Index Chart
Step Conversion Chart
Fitness Center Policies & Guidelines