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URMC / Fitness Center / Programs / Weight Loss
 

WEIGHT LOSS

AWLR

October 8 - November 16

 

Lose Weight, Win Money! This program will provide tools and information to help with weight loss goals. There will be informational sessions, weekly weigh-ins, information and recipes. Non-members can use the Center. Plus participants have a chance to win money in time for the holidays.

What is included?

  • Weekly educational sessions and weigh-ins (compare to Weight Watchers) - $80 value
  • 1 Personal Training session - $16+ value
  • Weekly tips & individualized progress reports
  • Fitness Center use (min $27)

AWLR-Information-fall-2018

AWLR-Registration-fall-2018_1*bring form & payment to MC Fitness Ctr (G5680)
 

UR River Campus Weight Loss Program

*please email fitnesscenter@urmc.rochester.edu if you plan to participate

RC-Information-Fall-2018

RC-Registration-Fall-2018

 

Helpful Tools

URMC Start! Walking Path

BMI--Body Mass Index Chart

Step Conversion Chart

Fitness Center Policies & Guidelines