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New You

February 26 - April 10


Ready for a new you?

This program is a great way to get started on your way to being healthy and losing weight. It is a 6 week competition that will provide info from dietetic interns, trainers, fitness professionals and others. Those that lose the most weight will win CASH!

What do you get?

· Weekly educational sessions and weigh-ins (compare to Weight Watchers) - $70 value

· 1 Personal Training session - $16+ value

· 1 Meeting with a dietetic intern - $30 value (minimum)

· 4 week group Intro to Strength Training class

· Weekly tips & individualized progress reports

· Use of the Fitness Center for 6 weeks (non-members) - $30 value (minimum)

New You Transformation Information 2018

New You Transformation Registration 2018  *bring form & payment to MC Fitness Ctr (G5680)

List of sessions *this is preliminary - more will be added


Jump Start


February 27 - March 27

Shed those winter pounds by joining this 4 week program. It is a great way to get motivated. Those who lose weight will get some to all of their money back, based on the weight percentage lost. Plus those who do the best will get extra prizes!

You can register at the Highland Wellness Fair (in Collin's Auditorium) between 11a-2p at the Fitness Center table!

Cost? $25 CASH

What is included? Weekly weigh-ins and progress emails, as well as tips and recipes. You can use the Fitness Center for the length of the program for an additional $15.

Jump Start-Highland Information

Jump Start-Highland Registration

Helpful Tools

URMC Start! Walking Path

BMI--Body Mass Index Chart

Step Conversion Chart

Fitness Center Policies & Guidelines