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Weight Loss

You Bet Your Weight

The Amazing Weight Loss Race

October 2 - November 17

Join this program to lose weight and get ready for the holidays. Participants compete against others. Those that lose the most weight will win CASH and other prizes.

What is included? Weekly weigh-ins and progress emails as well as sessions on healthier eating, behavior and fitness. You can use the Fitness Center for the length of the program and take advantage of 2 sessions with a fitness coach. Use of a locker is $6 plus tax.

AWLR Information 2017

AWLR Registration 2017

Sessions (more to be added)


Fall Weight Loss Challenge - River Campus Edition

October 5 - November 2

Join this program to get some summer weight off before the holidays. This 5 week program will help keep you on track with weekly weigh-ins, tips and progress reports. A pedometer will also be provided to track steps. Weigh-ins occur every Thursday 12-12:45 pm at the Goergen Athletic Facility. Check out all the information and email us if you plan to participate.



Helpful Tools

URMC Start! Walking Path

BMI--Body Mass Index Chart

Step Conversion Chart

Fitness Center Policies & Guidelines