The Race starts October 7!
LOSE WEIGHT, WIN MONEY!
Get off the weight you gained from picnics and vacations and get ready for the holidays with this program. Participants pay just $35 ($15 less for members) and get a session with a fitness coach, weekly weigh-ins, sessions to help you achieve your goals - and use of the Fitness Center during the entire program. Most importantly multiple weight loss losers will win CASH prizes - just in time for the holidays! Registration extended to October 3rd at 5pm.
AWLR Information 2019
AWLR Registration Sheet 2019 *bring form & payment to MC Fitness Ctr (G5680)
Sessions for AWLR
River Campus Weight Loss Program
This 5 week program will help you to get started in weight loss and being healthier. Weigh-ins will be held on Thursdays at lunch at the Goergen Athletic Center. Interested? Please email the fitness center
BMI--Body Mass Index Chart
Step Conversion Chart
Fitness Center Policies & Guidelines