The Amazing Weight Loss Race
October 2 - November 17
Join this program to lose weight and get ready for the holidays. Participants compete against others. Those that lose the most weight will win CASH and other prizes.
What is included? Weekly weigh-ins and progress emails as well as sessions on healthier eating, behavior and fitness. You can use the Fitness Center for the length of the program and take advantage of 2 sessions with a fitness coach. Use of a locker is $6 plus tax.
AWLR Information 2017
AWLR Registration 2017
Sessions (more to be added)
Fall Weight Loss Challenge - River Campus Edition
October 5 - November 2
Join this program to get some summer weight off before the holidays. This 5 week program will help keep you on track with weekly weigh-ins, tips and progress reports. A pedometer will also be provided to track steps. Weigh-ins occur every Thursday 12-12:45 pm at the Goergen Athletic Facility. Check out all the information and email us if you plan to participate.
URMC Start! Walking Path
BMI--Body Mass Index Chart
Step Conversion Chart
Fitness Center Policies & Guidelines