a URM Fitness Science - For Performing Artists
  • Improve strength & flexibility
  • Reduce repetitive motion injuries
  • Increase performance endurance & lung capacity
  • Reduce fatigue

Whether you’re a professional musician, dancer or any performing artist – training to improve balance, posture, muscle strength, endurance & flexibility will improve your performance, reduce chance of injury and enhance your enjoyment in doing what you love.

How it works

We start with the basics

To begin, you’ll have a one-hour intake with one of our physical trainers who will assess your fitness level and take you through some of the basic movements you’ll use in the program. 

Program Delivery - an Option for Everyone

  • 1:1 — the ultimate in personal attention.
  • Semi-formal — follow your own customized plan while working out with others.
  • Group — join a group or form your own and follow the same workout together.
  • Virtual – our personalized app includes daily workouts, videos demonstrating proper form, and ability to track your progress.

Ready to get started?

To discuss plan options, call (585) 341-9200 or Email FitnessScience@urmc.rochester.edu

This program is not covered by insurance.

Contact Us

Appointments or questions, please call (585) 341-9200 or email FitnessScience@urmc.rochester.edu.

If you are an existing client and would like to make an appointment, visit our online scheduler: Performance Schedule