We’re meeting people where they are, whether you’re new to fitness or already lead an active lifestyle. Train for Health gives you a customized health and fitness plan designed with your current fitness level and personal health goals in mind.

You’re not training for the Olympics. You’re training for yourself and your health.

We get it. You have a life to live. But you still want to feel good and have more energy. We will help you:

  • Get and stay healthy
  • Lose weight (if that’s your goal)
  • Build healthy habits to help manage any chronic health conditions

How it works

We start with the basics

To begin, you’ll have a one-hour intake with one of our physical trainers who will assess your fitness level and take you through some of the basic movements you’ll use in the program.

You’ll also meet with a registered dietitian to discuss nutrition and what foods can help you achieve your goals.

A personalized app

We’ll customize a training app just for you that includes:

  • Daily workouts geared towards your level of fitness
  • Videos of how to do each move
  • Ability to track your reps and your progress
  • Nutrition recommendations

Use what you have

We’ll work with what you’ve got, whether it’s a gym membership or just a pair of sneakers. Our program is flexible.

A program backed by science

Some of the country’s top researchers and doctors have reviewed our program and say our training methods are simply better.

Tracking your progress

Virtual monthly check-ins

Our virtual monthly Zoom check-ins will help you:

  • Stay on track
  • Get your questions answered
  • Make adjustments to your program

Every six months, you’ll have an in-person check-in to assess your current fitness level. You can purchase additional in-person consults as needed.

Setbacks happen

We know that setbacks happen. When they do, we will adjust your routine to meet you where you are. No judgment.

Ready to get started?

Nothing pays off better than investing in your health. To get started: Schedule Now

Or, if you have any questions, give us a call at (585) 341-9200 or email FitnessScience@urmc.rochester.edu.