Exercise Equipment You deserve only the best. Whatever your preferred style of exercise, we can accommodate you. With top-quality name brand equipment from Cybex, Hoist, Nautilus, Precor, Star Trac, TRUE and Hampton Fitness, you can be assured a quality workout. Cardio Equipment We offer 5 treadmills, 6 ellipticals, 4 bikes (including one spinning and one recumbent), 2 rowers and 2 Adaptive Motion Trainers - which can be used as a stairclimber or stride adapting elliptical. Most equipment includes a heart rate monitor, several machines have built-in fans. There are 3 televisions on the cardio side that you can listen to with a walkman. Resistance Equipment We offer 16 Cybex resistance machines, 2 benches and one Nautilus weight-assisted chin dip. We also have a Max Rack seen in the center of the right-hand picture. It includes adjustable safety bars, is plate-loaded and unlike most Smith machines, allows both horizontal and vertical motion for a flexible workout. We also have a free weight area with dumbbells from 5 to 75 lbs, a curl bar and an incline bench. Squash Courts Squash is one of the most popular sports at the University of Rochester Medical Center and we are proud to boast one of the largest player bases in all of Rochester. Our RSRA Box League donates used equipment so that new players can try the sport out for free! They even provide free instruction to new Fitness & Wellness Center members. A novice group meets almost every Friday afternoon. Aerobics Studio Our air-conditioned studio is open 24-hours-a-day for stretching and floor exercises. It is also where we hold many of our classes. We have Resist-a-Balls, hand weights, medicine balls and a balance board for members to use. Gymnasium Our gym is open 24-hours-a-day and is where we play volleyball, soccer, badminton and basketball. There are pick-up basketball games at lunchtime on Monday, Wednesday and Friday.