SUMMER STEP CHALLENGE
Take the challenge to increase your steps and get involved in fitness - and you will be rewarded with prizes.
Vendors that donated prizes - we'll be giving out prizes weekly and at the end!!!
Ballet can help your poise, posture and grace. We have a new 4 week session of ballet beginning July 1. Class is held Wednesdays 4:40-5:25. Cost for the entire session is $17 for non-members and $12 for members. Please call 275-2437 with questions or to enroll.
Pilates will help strengthen your core and improve coordination and balance. Class is held Tuesdays, 5:20p-6:10p. A 4 week session starting July 7th costs $16/non-members, $10/members. Space is limited - please call 275-2437 to register.
Come and end your day with Yoga on Mondays, 5:15-6:15pm. The cost for 4 weeks in July is $14 for members and $21 for non-members (individual classes available as well). Space is limited - call 275-2437 to register or with questions.
Zumba - "Ditch the workout, Join the party!"
This hour long class is held Thursdays at 5:20pm. The cost for a 3 week long session is $10.50 for non-members or $4.50 a class. Or try a 45 minute class Tuesdays at 12:15pm for $4 a class.
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Come join us Tuesdays at 5:15pm and check out how fun it is to work out. Non-members can take class for only $3.
25 minute classes - HIIT
Get in, work out hard, get back! Non-members welcome. Classes are held Mondays at 11:30am. Try your first 3 classes for $1.50 each (normally only $2). Call us at 275-2437 for details.
Attend each full month (4 times a week) for only $50.00 (or less). Classes are Monday, Tuesday and Thursday 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Dominic
Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.