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URMC / Fitness & Wellness Center / Programs / Activities and Class Schedule

Activities Schedule

The Fitness and Wellness Center is open 24 hours

Pro Shop hours: 10:00 a.m. – 5:30 p.m., Monday – Friday, excluding UR holidays.

Monday

Class/Activity Time Instructor Location
Sculpt It 11:30 am – 12:15 pm Elizabeth Gymnasium
Blast Step3 12:15 pm – 1:00 pm Heather Studio
Pick Up Basketball 12:20 pm – 1:20 pm N/A Gymnasium
Power Sculpt 5:15 pm – 6:05 pm Scott Gymnasium

Yoga1 

5:20 pm – 6:20 pm Patricia Studio

Tuesday

Class/Activity Time Instructor Location
Turbo Pump 11:30 am – 12:20 pm Rick Gymnasium
New Member Orientation 12:00 pm – 12:30 pm Staff Pro Shop
Zumba3
NM:$4
12:15 pm – 1:00 pm Betsy Studio
Well-U reservation 12:30 pm – 1:15 pm   Gymnasium

WERQ®

NM:$3 (or 4 for $10)

5:15 pm – 6:05 pm Laura Gymnasium
JKA Karate1 6:30 pm – 8:00 pm   Studio

Wednesday

Class/Activity Time Instructor Location
Boot Camp                 6:30 am - 7:20 am Cindy Gymnasium
Kickboxing Interval 11:30 am – 12:10 pm Heather Gymnasium
SPYS3 12:15 pm – 1:00 pm Marsha Studio
Pick Up Basketball 12:15 pm – 1:20 pm        N/A Gymnasium

Ballet1

4:40 pm – 5:25 pm Margaret Studio
Well-U reservation 5:30 pm. – 6:30 pm   Studio
Ringo Volleyball                    7:00 pm - 9:00 pm   Gymnasium

Thursday

Class/Activity Time Instructor Location
Interval 12:15 pm – 1:00 pm Betsy Gymnasium
New Member Orientation 5:15 pm – 5:45 pm Staff Pro Shop
Turbokick 5:15 pm - 6:15 pm Laura Gymnasium
JKA Karate1 6:30 pm – 8:00 pm   Studio
Open Badminton 7:00 pm – 9:00 pm N/A Gymnasium

Friday

Class/Activity Time Instructor Location
Boot Camp                         11:30 am – 12:15 pm Elizabeth Gymnasium
Well-U reservation           11:30 am – 1:30 pm    Studio
Pick Up Basketball 12:15 pm – 1:45 pm N/A Gymnasium
Student Soccer2 5:30 pm - 7:00 pm   Gymnasium

Saturday

Class/Activity Time Instructor Location
JKA Karate1                        10:00 am – 12:00 pm   Studio

Sunday

Class/Activity Time Instructor Location
       

1 This is a premium program and requires registration and/or payment in advance. Contact the Pro Shop at (585) 275-2437 for class-specific details.

2 This is an exclusive reservation. The listed group has priority access to the specified space for during the listed time. Contact the Pro Shop at (585) 275-2437 for scheduling information.

3 Participants are required to sign in before entering class and may do so no earlier than 15 minutes before the start of class.