Healthy Lifestyle Coaching
Our Healthy Lifestyle Classes are specifically designed to support the long-term goals of our bariatric surgery and HMR Meal Replacement patients. This program focuses on weight maintenance and incorporating healthy habits into your everyday activities. It’s all about adopting a healthy lifestyle that is sustainable long term. Our goal is to set you up for success right from the start and still be here when you need us for extra support.
The Healthy Lifestyle program comes with the same level of expectations and accountability experienced during your active weight loss phase of surgery and meal replacement. Classes are led by a registered dietitian and will meet weekly. Participants will set goals, monitor progress and be accountable to themselves and the group. You will build on the baseline skills that you learned in the active weight loss phase while continuing to develop new healthy eating patterns and exercise routines that can be followed long-term.
Examples of class curriculum:
Meal planning for your health
Snacks to curb cravings
Benefits to staying hydrated
Mindful eating techniques
Navigating holidays, vacations, etc.
Food preparation and modifying recipes
Scheduling and committing to physical activity
Time management and stress reduction
Developing a support network
The weight maintenance phase is recommended to be a minimum of 12 months to allow time to work through and experience all the challenges faced in a year’s time.
What is the cost of the program?
Healthy Lifestyle Program:
Class packages are purchased in 3 month installments.
Financial Assistance is available.
How do I get started?
The first step is to attend our free non-surgical weight loss information seminar. This comprehensive presentation will give you the guidance needed to help you achieve your weight loss goals.
Sign up for an info session