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health bites


The series is comprised of useful and timely health/wellness related topics beneficial to the community.

12 – 1 p.m.

At the University of Rochester Medical Center

Room location has been known to change with short notice, so we advise checking the website or calling our office to confirm the location when you register to attend. As a courtesy, we request that you register the week before the talk is scheduled so that we may ensure a reasonable audience for our speakers. If pre-registration is not sufficient, the talk will be canceled and notification will be found on the website. You are welcome to bring your lunch.

To Register:

Please sign up through Well-U.

With permission of the presenter, some programs will be streamed online during the live presentation. These presentations will be streamed using a new Web conferencing platform called Zoom. See our instructions about how to use this new technology.

Upcoming Events

June 12, 2018 - Tips and Tricks for Stopping Stress

Wendy Smith, PhD, Certified Qigong and Tai Chi Instructor

We all want to feel good, be healthy and connected to the present moment. But many of us are living stressed lives. Join us to learn how to be more effective in reducing stress. Come learn techniques that can stop the fight or flight response before those harmful stress hormones are released.


K-307, Room 3-6408