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health bites

Our Health Bites series is comprised of useful and timely health/wellness related topics beneficial to the community.

Upcoming Events

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Health Bites: Detox Your Home

October 09 @ 12:00 PM

Strong Memorial Hospital 2-6408

Gayle Rachford is an alumnus of the Warner School at the University of Rochester, where she earned her Master's in Teaching and Curriculum in 2005. After a 16 year career as a classroom teacher, she n...

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Health Bites: Mindful Eating and Stress Relief for the Holidays

November 13 @ 12:00 PM

Strong Memorial Hospital 3-6408

Marla Pelletier Mindfulness is the quality of bringing our attention to the present moment. When we are busy, sometimes we forget to appreciate the here & now. Our minds may be stuck in planning or t...

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Health Bites: Planning for the Holidays – Without Breaking the Bank

December 11 @ 12:00 PM

Strong Memorial Hospital 2-6408

Andrea Colline, Outreach Coordinator, CCCS of Rochester Dreading the financial stress the holidays bring? Learn how to plan, prepare, and manage holiday expenses. Receive tools that will help you red...

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Interested but concerned about parking? Call us at (585) 475-0432.

Alternatively, we welcome you to join the live stream of this session. With permission of the presenter, some programs will be streamed online during the live presentation. These presentations will be streamed using a new Web conferencing platform called Zoom. See our instructions about how to use this new technology.

Room location has been known to change with short notice, so we advise checking the website or calling our office to confirm the location when you register to attend. As a courtesy, we request that you register the week before the talk is scheduled so that we may ensure a reasonable audience for our speakers. If pre-registration is not sufficient, the talk will be canceled and notification will be found on the website. You are welcome to bring your lunch.