Skip to main content

UR Medicine

menu
URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog
Off-Load Worry for Improved Performance

Off-Load Worry for Improved Performance

Reduce worry and anxiety in a matter of minutes with tips from this week’s UR Medicine EAP’s blog post.

Learn to Love Exercise

Learn to Love Exercise

Looking to reap the benefits of exercise, but struggling to make it part of your weekly routine? Read this month’s UR Medicine EAP blog to learn about how to create a sustainable exercise routine.

Keep Teen Dating Safe

Keep Teen Dating Safe

Looking for tips to help keep your teen safe as they begin dating? This week’s UR Medicine EAP’s blog post offers tips on how to recognize and reduce the risk of dating violence.

When Worry Wakes You Up

When Worry Wakes You Up

Is your worry due to stress, or underlying anxiety? This week’s UR Medicine EAP’s blog post offers tips on how to tell the difference and find the right kind of help.

Facing an Anniversary of a Traumatic Event

Facing an Anniversary of a Traumatic Event

The anniversary of a loss or a traumatic event can be difficult. Read this week’s UR Medicine EAP’s blog for suggestions on how to ease challenging days.