Mastering Family Get-together Stress 

Do you find yourself overwhelmed and stressed during family gatherings? This week’s UR Medicine EAP blog post contains helpful tips for you to navigate your next get-together.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals. 

Flip the Script with Positive Self-Talk

Have you experienced difficulty with your inner thoughts being your worst enemy instead of your best friend? In this week’s UR Medicine EAP blog post, here are some tips on how to turn that around. 

Avoid Unconscious Bias in the Workplace

Do you feel that some of the decisions that you’ve made were partially skewed by some beliefs you may hold on a subconscious level? In this week’s UR Medicine EAP blog post, learn about some of the different types of unconscious biases and take full charge of your self-awareness.

Get Help for Complex Grief

Has there been a recent loss in your life that has proven difficult to navigate on your own? In this week’s UR Medicine EAP blog post, learn about complex grief to get a better understanding on how to best address it.

Living Well in Anxious Times

It is understandable if the continuous news of tragedies and wars occupy your mind to the point of negatively impacting your day-to day life. In this week’s UR Medicine EAP blog post, see how you can keep a healthy balance between the necessary bad news and your mental well-being.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.