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Give Your Brain a Break

Give Your Brain a Break

True or False: Taking breaks from work allows you to be more productive at work. True! Find out why in the Life-Work Connections/EAP January blog post.

How to Be More Proactive

How to Be More Proactive

Are you a proactive employee? Being proactive means acting in anticipation of future problems, needs, or changes. Proactive employees naturally get more stuff done with fewer crises and less work strain.

Have a Good Mental Health Day at Work

Have a Good Mental Health Day at Work

Depression and anxiety symptoms can be difficult when they pop up during the workday. This blog post presents some simple reminders that can help relieve these symptoms when going about your day.

Goal Achievement: Don’t Break the Chain

Goal Achievement: Don’t Break the Chain

The to-do list is never ending, and the projects are piling up. This technique may help keep motivation to continue accomplishing your goals.

Dependable Workers Are Consistent

Dependable Workers Are Consistent

Rome wasn’t built in a day, and neither is a work reputation. Here are some tips to guide you as you keep building your reputation, while keeping in mind the goal of consistency.

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