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Managing Anxiety Related to COVID-19

Managing Anxiety Related to COVID-19

Many are feeling worry, stress, and anxiety related to the novel coronavirus, COVID-19, including tension between work and personal demands. There are a number of methods you can use to help navigate your feelings.

Give Your Brain a Break

Give Your Brain a Break

True or False: Taking breaks from work allows you to be more productive at work. True! Find out why in the Life-Work Connections/EAP January blog post.

Master Your Self-Care Strategy

Master Your Self-Care Strategy

Is self-care just about getting enough sleep and eating well? Check out Life-Work Connections/EAP January blog post to find out how much more "self-care" entails.

Reducing Mental Health Problems in College

Reducing Mental Health Problems in College

Students attending college are faced with numerous life stressors and pressures. This blog post explains some of the concerns and suggestions for reducing mental health problems in college.

Staying Positive in a Crisis

Staying Positive in a Crisis

When crisis occurs, it challenges our skills and resources to overcome. This post includes some helpful guidelines to consider and be prepared for when you experience a challenging and unexpected event.