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URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog
Helping Kids Manage Stress

Helping Kids Manage Stress

Do you know the best ways to reduce stress for yourself? How about for your children? Studies show stress levels are higher for kids today than in the past. Learn different easy stress management techniques for children and how children will also benefit from adults who model the same strategies in this week’s UR Medicine EAP’s blog post.

Workplace Stress Management: Interpersonal Demands

Workplace Stress Management: Interpersonal Demands

Managing relationships and emotions can be a challenging part of any job. This week’s UR Medicine EAP’s blog post offers tips on how to reduce the stress of interpersonal dynamics in the workplace.

When Worry Wakes You Up

When Worry Wakes You Up

Is your worry due to stress, or underlying anxiety? This week’s UR Medicine EAP’s blog post offers tips on how to tell the difference and find the right kind of help.

Getting Help for Post-Holiday Financial Stress

Getting Help for Post-Holiday Financial Stress

Looking to improve your money management in 2022? Read this month’s UR Medicine EAP blog to learn about how to find support.

How to Be Energized (Not Paralyzed) by Stress

How to Be Energized (Not Paralyzed) by Stress

Struck down by stress? This week’s UR Medicine EAP’s blog post offers tips to learn how to use stress to your advantage.