How to Be Energized (Not Paralyzed) by Stress

Struck down by stress? This week’s UR Medicine EAP’s blog post offers tips to learn how to use stress to your advantage.

Practice Cheerfulness to Find Job Passion

Learn how optimism can change your outlook at work in UR Medicine EAP’s blog post.

Time Management: Finding Time Nuggets

Do you struggle with time management? Read this month’s UR Medicine EAP blog for tips on how you can maximize the value of your time.

Your Stress Management "Urgency Kit"

Having a stress management urgency kit can be helpful. Read this month’s UR Medicine EAP blog to learn what goes into a stress management urgency kit.

Using Anti-anxiety Medications?

Feeling more anxious these days? Recently started medication for anxiety? Read this November Life-Work Connections/EAP blog post for what to consider when considering anxiety medications.