Is Pessimism Bad for Your Heart?

A pessimistic attitude increases the risk for death from heart disease, a new study reports.

I Can’t Sleep!

Seventy-five percent of adults have reported experiencing sleep problems at least a few nights a week or more within the past year.

Hot Tip for Resisting Holiday Overeating

Here come the holidays—and the eating and the guilt.

Tips for Managing Post Election Stress

 Life-Work Connections/EAP offers the following tips for those who might be feeling increased stress.

Helping Victims of Domestic Violence

Stigma causes many people to hide their domestic violence victimization.