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Mastering Family Get-together Stress 

Mastering Family Get-together Stress 

Do you find yourself overwhelmed and stressed during family gatherings? This week’s UR Medicine EAP blog post contains helpful tips for you to navigate your next get-together.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals. 

Build Resilience with Awareness

Build Resilience with Awareness

How resilient are you? Do you find it difficult to recover from stressful, difficult situations? In this week’s UR Medicine EAP’s blog post, review tactics to promote skills and self confidence to enable you to count on yourself in challenging times. 

Managing Grief in the Era COVID-19

Managing Grief in the Era COVID-19

Managing grief is a challenging, non-linear task. Talking it through with someone often helps. This week’s UR Medicine EAP’s blog post offers tips on coping with grief.

Keep Teen Dating Safe

Keep Teen Dating Safe

Looking for tips to help keep your teen safe as they begin dating? This week’s UR Medicine EAP’s blog post offers tips on how to recognize and reduce the risk of dating violence.

Facing an Anniversary of a Traumatic Event

Facing an Anniversary of a Traumatic Event

The anniversary of a loss or a traumatic event can be difficult. Read this week’s UR Medicine EAP’s blog for suggestions on how to ease challenging days.