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Develop a Stress Management Plan

Develop a Stress Management Plan

Develop a personal stress management plan by monitoring for a week what causes you stress. Keep a diary. Then experiment with stress management techniques.

Is Pessimism Bad for Your Heart?

Is Pessimism Bad for Your Heart?

A pessimistic attitude increases the risk for death from heart disease, a new study reports.

I Can’t Sleep!

I Can’t Sleep!

Seventy-five percent of adults have reported experiencing sleep problems at least a few nights a week or more within the past year.

How to Purchase Safe Toys

How to Purchase Safe Toys

Emergency rooms treated 251,800 toy-related injuries in 2015, and 44 percent of these injuries were to the head and face area.

Hot Tip for Resisting Holiday Overeating

Hot Tip for Resisting Holiday Overeating

Here come the holidays—and the eating and the guilt.