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Overcoming an Unwanted Habit

Overcoming an Unwanted Habit

Have you struggled with how to change a behavior that is creating problems for you and maybe others close to you? This week’s UR Medicine EAP blog post helps with overcoming unwanted habits.

UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Power of Consistency

Power of Consistency

Do you consider yourself consistent? Are you looking for ways to enhance your performance in the workplace? This week’s UR Medicine EAP’s blog post offers tips on being consistent to boost productivity. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Learn to Love Exercise

Learn to Love Exercise

Looking to reap the benefits of exercise, but struggling to make it part of your weekly routine? Read this month’s UR Medicine EAP blog to learn about how to create a sustainable exercise routine.

Avoid "Procrastination with Awareness"

Avoid "Procrastination with Awareness"

Do you find yourself procrastinating lately? This week’s UR Medicine EAP’s blog post offers tips on how to "get going" on important tasks.

Apps that Rescue You from Lost Time

Apps that Rescue You from Lost Time

Are you losing time to mindless scrolling on your phone? Learn tips to manage your phone use in this week’s UR Medicine EAP’s blog post.