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Quick, Make a Speech!

Quick, Make a Speech!

Public speaking is one of the more common fears we all have, but don’t let that get in the way of doing the great job you’re capable of. This article has thoughtful pointers on creating a great speech and who to reach out to for help.

Working Under Pressure

Working Under Pressure

Does your ability to get work done change when there is an upcoming deadline, high stakes, or too much work to get done in the time you have? This article has some practical and effective tips to help you thrive under pressure.

Is a Family Member Mentally Ill?

Is a Family Member Mentally Ill?

Symptoms of mental illness can be tricky to spot, and oftentimes we are afraid to acknowledge them honestly. This article breaks down the specific symptoms to look for and who to contact for help with ourselves or a family member.

Gratitude’s Got Science Behind It

Gratitude’s Got Science Behind It

Practicing a mindset of gratitude continues to be an area of study that shows beneficial effects to your mental health. This post gives you a helpful update on gratitude, how to practice, and where to go for more information.

Do Meditation and Exercise Fend Off Flu?

Do Meditation and Exercise Fend Off Flu?

Mindfulness practice has been linked to many mental, emotional, relational, and health benefits. This blogpost explains the findings of a recent study purporting the benefits of mindfulness on rates of illness.