Skip to main content

Coronavirus (COVID-19) Updates: Visitation Policies (New! 11.25.20) | How We're Keeping You Safe | Latest COVID Information

Coronavirus (COVID-19): Visitor Restrictions, Resources, and Updates

Explore URMC

UR Medicine


Taking Care of Yourself at Work

Combat workplace stress throughout the day with regular interventions. Whittle away at stress rather than doing something about it only when you hit the wall at day’s end. Think “preventive maintenance.” The goal: leaving work feeling less exhausted.

Target four areas:

  1. The Body – Create means of stretching, moving, and exercising during the day.
  2. The Mind – Practice mindfulness, meditation, or breathing exercises that produce calm.
  3. Diet – Consume energy-giving foods.
  4. Shift Focus – Practice focusing on enjoyable pursuits or distractions unrelated to work. These self-care interventions will increase productivity and your resilience.

Keith Stein | 8/16/2018

You may also like