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February 2018

Building More Authentic Relationships

Building More Authentic Relationships

Authentic relationships are those that allow us to show our true selves. Authentic relationships at work have value because they reduce stress, allow us to feel more connected, and give our jobs meaning.

Dealing with Difficult Situations at Work

Dealing with Difficult Situations at Work

Difficult situations at work—major errors, sudden change, conflicts, and emotional meltdowns—affect every workplace.

Salt and Heart Health

Salt and Heart Health

February is Heart Health Awareness month. You already know that you should exercise regularly, but let’s discuss your salt intake.

Sleep—A “Fountain of Youth”

Sleep—A “Fountain of Youth”

Although there is no such thing as a “fountain of youth,” many researchers are convinced that quality sleep comes closest to its benefits.