Skip to main content
Explore URMC

UR Medicine

menu

Do You Need A Digital Detox?

Smartphones, tablets, laptops, and computers dominate our lives. Could you use a “digital detox”? A digital detox is when you switch it all off—eliminate texting, posting, chatting, and snapping for an uninterrupted break. Sound good? If so, try it for a few hours at first. Work your way up to a day or two. Begin by sharing your plan with others. Pick a realistic time like a weekend, and prepare to feel anxious, fearful, guilty, or a little selfish. It’s part of the experience—and it might make you more determined to try it. Explore more: [search “digital detox.”]

Strong EAP | 1/5/2016

You may also like

No related posts found.