Find More Energy When You Come Home
If you’re flopping on the couch at the end of the day instead of tackling your to-do list, try these energizing tips:
Revive with 20 minutes of exercise.
Take a 25-minute nap. (Studies show a short snooze is perfect for improving alertness.)
Stave off afternoon blahs with snacks of whole grains, fruits and vegetables, and protein. Avoid candy and chips.
Become a better night sleeper by easing into bed. Read, take a hot bath, and avoid computer screens before bedtime.
Try these four strategies over the next seven days, and see if you get more done.
Strong EAP |