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Find More Energy When You Come Home

If you’re flopping on the couch at the end of the day instead of tackling your to-do list, try these energizing tips:

  1. Revive with 20 minutes of exercise.
  2. Take a 25-minute nap. (Studies show a short snooze is perfect for improving alertness.)
  3. Stave off afternoon blahs with snacks of whole grains, fruits and vegetables, and protein. Avoid candy and chips.
  4. Become a better night sleeper by easing into bed. Read, take a hot bath, and avoid computer screens before bedtime.

Try these four strategies over the next seven days, and see if you get more done.

Strong EAP | 1/7/2016

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