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Accomplishing Your New Year’s Resolution

Here’s a hint to help you achieve a New Year’s resolution—make it ambitious and specific, well-defined, and achievable. Many studies associated with goal theory and performance improvement consistently show that a harder goal is more likely to be achieved than an easy goal with a vague understanding of the final result. The reason why is simple: Specificity drives and channels your behavior. Establish a timeline and objectives, and measure your progress. With these steps, you may be among the 15% to 16% of the population that actually accomplishes their New Year’s resolutions.

The YOURhealth employee wellness program provides lifestyle and condition management programs to eligible individuals to help you reach your health and wellness goals! For more information, click here.


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