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January 2020

Give Your Brain a Break

Give Your Brain a Break

True or False: Taking breaks from work allows you to be more productive at work. True! Find out why in the Life-Work Connections/EAP January blog post.

Is Your Patience Running Thin?

Is Your Patience Running Thin?

Feeling impatient lately? Did you know that patience is a learned skill? Check out the Life-Work Connections/EAP January blog post to learn tips for how you can learn (or re-learn) patience.

Moving Beyond "Just Coping"

Moving Beyond "Just Coping"

Did you know that getting help earlier can shorten the period of distress experienced when faced with a problem? Check out the Life-Work Connections/EAP January blog post to learn more about how you can do more than "just cope" with a crisis.

Are You Addicted to Your Smartphone?

Are You Addicted to Your Smartphone?

Check out the Life-Work Connections/EAP January blog post to learn more about the signs of smartphone addiction.

Master Your Self-Care Strategy

Master Your Self-Care Strategy

Is self-care just about getting enough sleep and eating well? Check out Life-Work Connections/EAP January blog post to find out how much more "self-care" entails.