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October 2016 (1)

Can’t Make It to the Gym? Plant Petunias!

Can’t Make It to the Gym? Plant Petunias!

Spending just a few hours a week in moderate physical activity after age 65 may cut your risk of early death by over 50%.

Interacting with Autistic Persons

Interacting with Autistic Persons

Could you communicate effectively with an autistic coworker?

Maintaining Wellness under High-Stress

Maintaining Wellness under High-Stress

Fifteen to 20 percent of adults report high job stress, but these same employees are less likely to participate in wellness programs.

Stress Management: Discover Your “Flow”

Stress Management: Discover Your “Flow”

One important stress management technique is detachment, which helps build resilience.