Cooking for Wellness

Grilled Peaches and Plums Grilled Peaches and Plums Patient Care

Grilled Peaches and Plums

  • By Ruth Harper-Rhode
  • Aug. 22, 2016
Grilling fruit caramelizes its natural sugars, intensifying the flavor and sweetness, and provides a golden brown color. The end product is very versatile and can be used as a breakfast, dessert or ...
Grilled Corn and Kidney Bean Salad Grilled Corn and Kidney Bean Salad Patient Care

Grilled Corn and Kidney Bean Salad

  • By Ruth Harper-Rhode
  • Aug. 8, 2016
A great way to enjoy locally grown sweet corn without heating up the kitchen by cooking it on the grill! This salad can be served as a side dish or on top of mixed salad greens for a main entrée.
Mediterranean Lentil Salad Mediterranean Lentil Salad Patient Care

Mediterranean Lentil Salad

  • By Ruth Harper-Rhode
  • Jun. 22, 2016
A perfect entrée on a hot summer day when served over mixed greens. The cucumber, kalamata olives, cinnamon, cumin and feta cheese combine for a delicious Mediterranean flavor profile.
Spa in a Pitcher Spa in a Pitcher Patient Care

Spa in a Pitcher

  • By Ruth Harper-Rhode
  • Jun. 20, 2016
Try this refreshing and hydrating drink during the summer! It blends citrus, cucumbers and herbs for a flavorful alternative to cocktails or other sugary drinks.
Farro, Cherry and Walnut Salad Farro, Cherry and Walnut Salad Patient Care

Farro, Cherry and Walnut Salad

  • By Ruth Harper-Rhode
  • Jun. 14, 2016
Farro is a whole grain with a nutty flavor, perfect for a summer salad. Add juicy cherries, crunchy celery, and a honey mustard dressing for the perfect side dish.
Rainbow Veggie Skewers Rainbow Veggie Skewers Patient Care

Rainbow Veggie Skewers

  • By Ruth Harper-Rhode
  • Jun. 3, 2016
By combining 5 different colored vegetables in these kebobs, you have a side dish with great visual appeal and nutrition!