Cooking for Wellness

Tuscan Beans and Greens Tuscan Beans and Greens Patient Care

Tuscan Beans and Greens

  • By Ruth Harper-Rhode
  • Mar. 5, 2018
This classic Italian entrée comes together quickly for a hearty and nutrient-dense meal. Serve with cooked farro or barley for a complete dinner.
Miso Soup Miso Soup Patient Care

Miso Soup

  • By Ruth Harper-Rhode
  • Feb. 5, 2018
Miso soup is a tradition in Japan. It gets its name from having miso paste, which is a mixture of fermented soybeans and grains. It adds tasty flavor to this healthy soup!
Vegetable Stock Vegetable Stock Patient Care

Vegetable Stock

  • By Ruth Harper-Rhode
  • Feb. 2, 2018
Vegetable stock is a staple for many plant-based recipes, especially soups. You could buy it at the grocery store but it’s also very easy to make on your own at home!
Butternut Squash Soup Butternut Squash Soup Patient Care

Butternut Squash Soup

  • By Ruth Harper-Rhode
  • Feb. 1, 2018
Butternut squash is colorful and also rich in many important nutrients, including potassium, fiber and vitamin C. The jalapenos add a little kick!
Sweet Potato Chili Sweet Potato Chili Patient Care

Sweet Potato Chili

  • By Ruth Harper-Rhode
  • Jan. 3, 2018
A “twist” on traditional chili recipes with a couple of unexpected ingredients- sweet potatoes and cocoa. Sweet potatoes pair well with black beans and the spices in this dish.