Cooking for Wellness

Mediterranean Bean Salad Mediterranean Bean Salad Patient Care

Mediterranean Bean Salad

  • By Ruth Harper-Rhode
  • Aug. 9, 2018
A variation of a traditional three- bean salad, this recipe combines legumes and locally grown green beans with crunchy radishes for a flavorful picnic dish! Dried beans provide folate, iron, ...
No-Pasta Mediterranean Zucchini Salad No-Pasta Mediterranean Zucchini Salad Patient Care

No-Pasta Mediterranean Zucchini Salad

  • By Ruth Harper-Rhode
  • Aug. 6, 2018
This fresh and colorful summer salad features uncooked “zoodles”. Other suggested add-ins for the salad include bell peppers, toasted pine nuts, wilted spinach or chick peas.
Emerald Greens with Orange Emerald Greens with Orange Patient Care

Emerald Greens with Orange

  • By Ruth Harper-Rhode
  • Jul. 10, 2018
The combination of orange and cranberry is perfect for this side dish. Use rainbow Swiss chard for added color, if available. To avoid bitter-tasting greens, sauté them just until the color darkens ...
Zucchini and Summer Agrodolce Zucchini and Summer Agrodolce Patient Care

Zucchini and Summer Agrodolce

  • By Ruth Harper-Rhode
  • May. 30, 2018
Agrodolce in Italian means sweet and sour – and that’s what this dish is. It’s a tasty way to use up your extra zucchini or summer squash, two veggies that come loaded with fiber and nutrients but ...
Shaved Asparagus and White Bean Salad Shaved Asparagus and White Bean Salad Patient Care

Shaved Asparagus and White Bean Salad

  • By Ruth Harper-Rhode
  • May. 29, 2018
This shaved asparagus salad makes a unique and healthy side dish for summer entertaining. Asparagus provides folate, vitamin C, dietary fiber and potassium, and is naturally low in calories. The ...