Cooking for Wellness

Brussels Sprout and Apple Salad Brussels Sprout and Apple Salad Patient Care

Brussels Sprout and Apple Salad

  • By URMC Communications
  • Jan. 21, 2016
Brussels sprouts are balanced with salad greens, sweet apples and finished with a mustard vinaigrette to create a flavorful and nutrient-dense salad.
Salsa Verde Salsa Verde Patient Care

Salsa Verde

  • By URMC Communications
  • Jan. 11, 2016
This “green” salsa uses tomatillos, also known as Mexican husk tomatoes.
Avocado Cream Avocado Cream Patient Care

Avocado Cream

  • By Ruth Harper-Rhode
  • Jan. 7, 2016
This topping adds a cooling richness to the “heat” of any chili dish.
Featured Ingredient: Oranges Featured Ingredient: Oranges Patient Care

Featured Ingredient: Oranges

  • By Ruth Harper-Rhode
  • Jan. 1, 2016
During the winter months when local fruit is scarce, citrus fruits are readily available. They bring sweetness and brightness to our meals and snacks.