Cooking for Wellness

A chai is sometimes the perfect sweet pick-me up on a really cold day.

This fruit-based dessert is quick and delicious.

This dish mixes cranberries, orange juice, apples and currants with spices for a marvelous relish.

This dish combines roasting two autumn vegetables, cauliflower and Brussels sprouts, which enhances the natural sweetness and yields a golden brown color.

The seasonal dressing with a touch of maple syrup complements the pears and dried cherries in this phytonutrient rich salad.

Acorn squash halves are the perfect shape to hold a whole-grain stuffing.

This recipe is a lower calorie version of “pasta primavera” by swapping spaghetti squash for the pasta.

Enjoy this rich, creamy soup that is delicious on a cool autumn day.

Chase away the cold with a hot, healthy serving of this soup filled with vegetables, beans and whole wheat pasta.