Cooking for Wellness

Melon and Spinach Salad Melon and Spinach Salad Patient Care

Melon and Spinach Salad

  • By URMC Communications
  • Aug. 23, 2017
This refreshing salad is bursting with flavor and nutrition. This fruit provides two powerful phytonutrients - the watermelon contains lycopene and cantaloupe provides beta-carotene.
Pearl Couscous Salad Pearl Couscous Salad Patient Care

Pearl Couscous Salad

  • By URMC Communications
  • Aug. 14, 2017
Pearl couscous is an alternative to rice or pasta because of its larger size, compared to the more familiar smaller sized varieties. As with other whole grains, it has a nutty flavor, yet cooks in ...