Cooking for Wellness

Energy Bites Energy Bites Patient Care

Energy Bites

  • By Ruth Harper-Rhode
  • Sep. 25, 2017
These nutrient dense bites are the perfect grab and go snack, or can be used to top fruit- based desserts.
Summer Bean Salad Summer Bean Salad Patient Care

Summer Bean Salad

  • By Ruth Harper-Rhode
  • Sep. 11, 2017
A fresh salad hearty enough to stand alone as an entrée with the added protein from edamame and garbanzo beans.
Tomato Panzanella Salad Tomato Panzanella Salad Patient Care

Tomato Panzanella Salad

  • By Ruth Harper-Rhode
  • Sep. 4, 2017
This simple, classic Italian salad is a mix of delicious, ripe, summer tomatoes and day old bread – the bread needs to be on the dry side to soak up all the tomato juices.
Stuffed Peppers Stuffed Peppers Patient Care

Stuffed Peppers

  • By Ruth Harper-Rhode
  • Sep. 1, 2017
Bell peppers are a good source of vitamin C, dietary fiber, vitamin A (carotenoids) and flavonoids.