Cooking for Wellness

Rainbow Fruit Parfaits Rainbow Fruit Parfaits Patient Care

Rainbow Fruit Parfaits

  • By Ruth Harper-Rhode
  • Mar. 23, 2018
This light dessert combines colorful fruits with a honey-lime dressing to make a rainbow parfait. Each color represents a different group of phytonutrients and it is important to eat a variety of ...
Avocado-Pineapple Smoothie Avocado-Pineapple Smoothie Patient Care

Avocado-Pineapple Smoothie

  • By URMC Communications
  • Mar. 17, 2018
In the spirit of St Patrick’s Day, we’ll be incorporating leafy greens into a smoothie. If you find many smoothies taste too sweet, this recipe is for you. It leans towards the savory side with ...
Mushroom Barley Soup Mushroom Barley Soup Patient Care

Mushroom Barley Soup

  • By Ruth Harper-Rhode
  • Mar. 13, 2018
Several varieties of mushrooms are combined to provide a “meaty” texture and savory flavor to this rustic, vegetarian soup.
Tuscan Beans and Greens Tuscan Beans and Greens Patient Care

Tuscan Beans and Greens

  • By Ruth Harper-Rhode
  • Mar. 5, 2018
This classic Italian entrée comes together quickly for a hearty and nutrient-dense meal. Serve with cooked farro or barley for a complete dinner.