December 2014
Curb Your Cravings: Tips to Tame a Sweet Tooth
Wondering what prompts the urge for that midday candy bar or late-night bowl of ice cream? Registered dietitian Lisa Fischer explains what's behind our sugar cravings and how to be smart dealing with ...
Long-Acting Contraceptives Recommended for Teens
Condoms and birth control pills may be the most recognizable methods of contraception. But recent studies show that long-acting reversible contraceptives (LARCs) are the most effective method of ...
Managing Migraines: Finding Your Headache Triggers
Migraine headaches differ from person to person in terms of frequency, severity, cause and responsiveness to treatment. One key to controlling headaches is understanding what brings them on. UR ...
Cold-Weather Care for People with Cancer
Cold winter weather can be uncomfortable, but for people undergoing cancer treatment, it can present some serious challenges. Wilmot Cancer Center nurses Cassie Adams and Karen Abbas offer insights ...
Brush Up on Your Teeth-Cleaning Skills
Ever heard this from your dentist? You only need to brush the teeth you want to keep. Joking aside, Eastman Institute for Oral Health's Dr. Michael Yunker says how often and how well we brush our ...
5 Simple Steps to a Healthier You
There’s nothing like a new year to get a fresh start. In this video, UR Medicine experts share a few small changes that can make a big difference in your health.
Tinsel in a Tangle? Don’t Let Stress Spoil the Season
We waited all year for the holiday season to come 'round, but is it becoming a bit too much? Does the prep sap your energy, dominating the lead-up to the celebration? What if, rather than focusing on ...