October 2016

Time Out: Why You Need a Break from Exercise Time Out: Why You Need a Break from Exercise Patient Care

Time Out: Why You Need a Break from Exercise

  • By Lori Barrette
  • Oct. 10, 2016
We’re often told to fit more exercise into our busy lives, but what about making time to rest between workouts? Certified Athletic Trainer Cameron Apt explains why rest doesn’t just feel good, it ...