November 2018
Do Coffee Drinkers Live Longer?
Good news, java junkies—it turns out that coffee drinking may have some real health perks. Registered dietitian April Ho filters out some facts from a recent study that suggests that drinking coffee ...
Make Your Holidays Merrier with Mindfulness
Prepping to make the holidays perfect can be a recipe for season-spoiling stress. Mindfulness expert Dr. Michael Krasner offers advice for approaching the season with intention, attention and an ...
Flu Season: What’s Fact and What’s Fiction?
Flu may seem common this time of year but don’t let that fool you; “common” doesn’t mean no cause for concern. Vaccine expert Dr. Nancy Bennett sheds light on the severity of the illness, common ...