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How to Overcome Gym Anxiety How to Overcome Gym Anxiety Patient Care

How to Overcome Gym Anxiety

  • By Sydney Burrows
  • Jan. 10, 2025
Clinical and Sport Psychologist Craig W. Cypher, Psy.D., CMPC® from the University of Rochester Medical Center’s Fitness Science program offers a clear set of strategies for overcoming gym anxiety ...
Common Sleep Aid May Leave Behind a Dirty Brain Common Sleep Aid May Leave Behind a Dirty Brain Research

Common Sleep Aid May Leave Behind a Dirty Brain

  • By Mark Michaud
  • Jan. 8, 2025
New research shows how norepinephrine-driven oscillations during non-REM sleep activate the glymphatic system to clear brain waste, and that the sleep aid zolpidem disrupts this process, potentially ...
A Gallery: Neuroscientists in Color A Gallery: Neuroscientists in Color People

A Gallery: Neuroscientists in Color

  • By Kelsie Smith Hayduk
  • Jan. 6, 2025
Explore how art and neuroscience come together in this inspiring gallery that includes original art and personal narratives from researchers at the Del Monte Institute for Neuroscience at the ...