Tag: Cooking for Wellness

Total Results: 135
Farro, Cherry Tomato and Arugula Salad Farro, Cherry Tomato and Arugula Salad Patient Care

Farro, Cherry Tomato and Arugula Salad

  • By Ruth Harper-Rhode
  • May. 10, 2019
This hearty and healthy whole-grain salad can be a side dish or entrée. It starts with farro, an ancient relative of modern-day wheat that is full of dietary fiber and is dressed with a homemade ...
Overnight Oats Overnight Oats Patient Care

Overnight Oats

  • By Ruth Harper-Rhode
  • Mar. 22, 2019
Overnight oats are a super-easy way to get the benefits of oatmeal without as much fuss or mess. Oats are packed with fiber, which is an important part of our diet. In fact, eating a diet with plenty ...
3-Ingredient Choco Chip Cookies 3-Ingredient Choco Chip Cookies Patient Care

3-Ingredient Choco Chip Cookies

  • By Ruth Harper-Rhode
  • Mar. 13, 2019
When that craving for a cookie hits but you want to keep it healthy, these super-easy chocolate chip cookies come together in seconds – in the microwave! Bananas have potassium our bodies need, and ...
Sweet Potato Gnocchi Sweet Potato Gnocchi Patient Care

Sweet Potato Gnocchi

  • By Ruth Harper-Rhode
  • Mar. 6, 2019
Traditional gnocchi is made using potatoes, but using sweet potatoes and ricotta cheese creates a delicious combination with fewer carbohydrates. Perfect with a sweet drizzle, such as maple syrup or ...
Peanut Butter Choco Chip Energy Balls Peanut Butter Choco Chip Energy Balls Patient Care

Peanut Butter Choco Chip Energy Balls

  • By URMC Communications
  • Feb. 13, 2019
These energy balls have a touch of sweetness and come loaded with nutrients as well as fiber, thanks to the oats, flax seeds and chia seeds. Studies show eating a diet high in fiber may reduce your ...