Tag: Cooking for Wellness

Total Results: 133
Wheat Berry Salad with Watermelon and Arugula Wheat Berry Salad with Watermelon and Arugula Patient Care

Wheat Berry Salad with Watermelon and Arugula

  • By URMC Communications
  • Aug. 13, 2018
An intriguing combination of sweet watermelon and tangy arugula makes for a refreshing summer salad! The cucumber slices and sunflower seeds add crunch, and it is finished with fresh mint. Wheat ...
Mediterranean Bean Salad Mediterranean Bean Salad Patient Care

Mediterranean Bean Salad

  • By URMC Communications
  • Aug. 9, 2018
A variation of a traditional three- bean salad, this recipe combines legumes and locally grown green beans with crunchy radishes for a flavorful picnic dish! Dried beans provide folate, iron, ...
No-Pasta Mediterranean Zucchini Salad No-Pasta Mediterranean Zucchini Salad Patient Care

No-Pasta Mediterranean Zucchini Salad

  • By URMC Communications
  • Aug. 6, 2018
This fresh and colorful summer salad features uncooked “zoodles”. Other suggested add-ins for the salad include bell peppers, toasted pine nuts, wilted spinach or chick peas.
Emerald Greens with Orange Emerald Greens with Orange Patient Care

Emerald Greens with Orange

  • By URMC Communications
  • Jul. 10, 2018
The combination of orange and cranberry is perfect for this side dish. Use rainbow Swiss chard for added color, if available. To avoid bitter-tasting greens, sauté them just until the color darkens ...