Tag: mental

Clinical and Sport Psychologist Craig W. Cypher, Psy.D., CMPC® from the University of Rochester Medical Center’s Fitness Science program offers a clear set of strategies for overcoming gym anxiety ...

Many people have social networks they cherish: Family and friends. A church community. Colleagues at work and online groups. What happens with these networks when a person gets cancer? It’s a ...

Focus seems to be in short supply these days. We’re surrounded by multiple devices and tasks competing for our attention all the time, so it can be tricky to stay dialed in. But there are simple ways ...

How giving thanks, keeping a gratitude journal, and being mindful can impact health and well-being

Victoria Popov, a fifth-year neuroscience graduate student at the University of Rochester School of Medicine and Dentistry recently received a prestigious diversity award from the National Institute ...

As another major election approaches in America, it's crucial to find ways to protect your mental health.

With nearly one in five Americans engaging in online sports betting, the line between fun and addiction can be thin. Learn the warning signs of gambling addiction and how to help yourself or others.

How parents, children and schools can work together to foster a positive environment.

A guide for parents during the busy back-to-school season.

Can a panic attack feel like a heart attack? Oftentimes, yes. Panic attacks are alarming because the symptoms can mirror a life-threatening heart attack. That’s why it’s important to understand the ...