Tag: sleep

Total Results: 32
6 Simple Steps to a Healthier You 6 Simple Steps to a Healthier You Patient Care

6 Simple Steps to a Healthier You

  • By Lori Barrette
  • Dec. 31, 2018
A new year brings a fresh start, when many of us vow to make changes for the better. Unfortunately, those promises are often forgotten by February. UR Medicine Primary Care’s Dr. Lou Papa shares ...
Spring Forward: Resetting Your 'Body Clock' Spring Forward: Resetting Your 'Body Clock' Patient Care

Spring Forward: Resetting Your 'Body Clock'

  • By Lori Barrette
  • Mar. 8, 2018
While the shift to daylight saving time is a welcome sign of spring, it may take a while for your body to adjust to that lost hour. If you’re among the groggy who need time to recover from the ...
5 Signs Your Kids May Be Too Busy 5 Signs Your Kids May Be Too Busy Patient Care

5 Signs Your Kids May Be Too Busy

  • By Lori Barrette
  • Aug. 25, 2017
Music lessons, drama club, soccer practice, dance class…the list of youth activities goes on and on. They add a lot to our kids' lives, but when does it all become too much? UR Medicine clinical ...
Shifting to a School-Time Sleep Schedule Shifting to a School-Time Sleep Schedule Patient Care

Shifting to a School-Time Sleep Schedule

  • By Lori Barrette
  • Aug. 24, 2016
It’s time for kids to snap out of their summer sleep schedule so they’ll be well rested and ready to succeed in the classroom. UR Medicine pediatric sleep expert Dr. Heidi Connolly offers advice for ...