Tag: sleep

Total Results: 28
Shifting to a School-Time Sleep Schedule Shifting to a School-Time Sleep Schedule Patient Care

Shifting to a School-Time Sleep Schedule

  • By Lori Barrette
  • Aug. 24, 2016
It’s time for kids to snap out of their summer sleep schedule so they’ll be well rested and ready to succeed in the classroom. UR Medicine pediatric sleep expert Dr. Heidi Connolly offers advice for ...
Tips for Tackling Tiredness Tips for Tackling Tiredness Patient Care

Tips for Tackling Tiredness

  • By Lori Barrette
  • Sep. 28, 2015
Fatigue is a common problem for many people and a common reason for seeing a doctor. UR Medicine Primary Care’s Dr. Laura Gift shares tactics for tackling five common energy-sapping culprits.
6 Steps to Better Sleep 6 Steps to Better Sleep Patient Care

6 Steps to Better Sleep

  • By Lori Barrette
  • Nov. 7, 2014
If you toss and turn your way from midnight to morning, you’re missing out on some of the great health and wellness benefits of sleep. UR Medicine sleep expert Dr. Jonathan Marcus offers six steps to ...