Tag: sleep

Total Results: 28
A Clean Sleep A Clean Sleep Education

A Clean Sleep

  • By URMC Communications
  • Jun. 23, 2014
NPR, the BBC, and NBC are among the many national and international news outlets reporting on a recent study led by University of Rochester researcher Maiken Nedergaard, M.D., D.M.Sc.
Less TV, More ZZZs for Kids Less TV, More ZZZs for Kids Patient Care

Less TV, More ZZZs for Kids

  • By Lori Barrette
  • Apr. 24, 2014
We all need sleep to restore our bodies and minds—especially kids and teens, who require more sleep as their bodies develop. In an age when time we spend in front of a screen is on the rise, the ...
Bedtime Routines: Don’t Fall Behind Bedtime Routines: Don’t Fall Behind Patient Care

Bedtime Routines: Don’t Fall Behind

  • By Lori Barrette
  • Oct. 28, 2013
Autumn: the season that brings us crisp air, colorful leaves, and a chance to recapture that lost hour lost with the shift to Daylight Saving Time. Gaining that hour can be a treat for many, but a ...
A Good Night’s Sleep Really Does ‘Clear the Mind’ A Good Night’s Sleep Really Does ‘Clear the Mind’

A Good Night’s Sleep Really Does ‘Clear the Mind’

  • By URMC Communications
  • Oct. 17, 2013
Why do we sleep? It is a question that has long puzzled scientists and philosophers alike. While the ancient Greeks saw sleep as a doorway to the divine, scientists and biologists see it as an ...