Research Could Small Repeated Head Hits Cause Major Damage? By Kelsie Smith Hayduk Jan. 21, 2025 Study explores how repetitive blows to the head may lead to lasting brain injuries and how potential treatments and limits could change the course.
Patient Care How to Overcome Gym Anxiety By Sydney Burrows Jan. 10, 2025 Clinical and Sport Psychologist Craig W. Cypher, Psy.D., CMPC® from the University of Rochester Medical Center’s Fitness Science program offers a clear set of strategies for overcoming gym anxiety ...
Patient Care Can You Sleep with a Concussion? Signs, Symptoms & Myths By Elizabeth Beach Oct. 14, 2024 Learn the facts about concussions: symptoms, treatments, and when to seek care. Discover whether it's safe to sleep after a concussion and how to support a full recovery.
Community The Performance Plate: Healthy Spin on a Rochester Classic By Elizabeth Beach Sep. 19, 2024 How to make a plant-based, tasty take on the traditional Rochester "Garbage Plate."
Patient Care How to Prevent Pickleball Injuries By Barb Ficarra Aug. 20, 2024 Pickle ball is becoming increasingly popular amongst people of all ages. Does the added risk of injury outweigh the benefits?
Patient Care How a Pediatrics Focus Enhances Sports Medicine Care By URMC Communications Aug. 8, 2024 The creation of a targeted sports clinics and the use of innovative ACL repair techniques designed to protect growing bodies are among the efforts to provide young athletes with the specialized care ...
Patient Care Staying Safe in the Finger Lakes By Nicole Cullen Aug. 5, 2024 8 tips to prevent lake injuries and what to do if you're injured on the water.
Patient Care The Power of Putting One Foot in Front of the Other By Sydney Burrows Sep. 15, 2023 You or someone you know is probably pushing to reach 10,000 steps today, but is that really how much everyone should be walking every day? If you can’t walk fast or ride your bike far distances, is ...
Community The Secret to Loving Every Sports Game—No Matter the Outcome By Sydney Burrows Sep. 5, 2023 Why do we feel so strongly about our teams? Is there a way to avoid the deep letdown of a loss? Craig Cypher, PsyD, CMPC (Certified Mental Performance Consultant), an expert in performance psychology ...
Patient Care Hydration 101: Drinking 8 Glasses of Water and Other Myths Debunked By Sydney Burrows Aug. 8, 2023 Getting to the bottom of what hydration tips are fact and what’s fiction.