Sports Performance & Injury Prevention Programs

Want to improve your performance in your sport—while avoiding common injuries? These programs from URMC Orthopaedics and Rehabilitation can help. Each of these programs are based on research and then tested in the clinic to help ensure the best results.

For more information or to sign up for one of our programs, please call 585-341-9150.

Aquatic Group Class

The Aquatic Group class is for anyone who wants to improve their overall fitness. The class will focus on blending flexibility, strength and aerobic activity. You will learn upper body, lower body and core strengthening and stretching exercises mixed with aerobic activity. You will also learn how to advance your program as your fitness level improves.

Time: Monday, 8:30-9:30 AM

Location: Penfield Sports and Spine Rehabilitation Office

Fee: $15 per session

Instructor: Certified Athletic Trainers

To reserve your place in the pool, please call (585) 851-0700.

Group Spine Injury Prevention Exercise Classes

Learn core exercises to strengthen and stabilize your spine. Discover a range of spine-safe aerobic, strength and flexibility exercises.

Times & Locations:

  • Brighton:
    • Level I Class: Thursday, 7:00-8:00 AM
    • Level II Class: Monday & Wednesday, 7:00-8:00 AM
  • Greece: Monday, 6:45-7:45 PM
  • Penfield: Tuesday, 7:00-8:00 AM

Fee: $15 per session

Instructor: Spine Specialist Physical Therapist and Certified Athletic Trainer

To reserve your spot in on of our classes or for more information, please call one of our Sports and Spine Rehabilitation facilities:

  • BRIGHTON: (585) 341-9150
  • PENFIELD: (585) 851-0700
  • GREECE: (585) 225-6296

Group ACL Injury Prevention Clinics

Learn plyometrics, strengthening, agilities, dynamic/static stretching and proprioception/balance training to help you prevent ACL injuries.

Time & Location: We will work with you and your team to find a convenient time and location.

Fee: $90/athlete, minimum of six athletes per group

Instructor: Athletic Trainers, Sport Specialist Physical Therapists and Certified Strength and Conditioning Specialists

To schedule a clinic for your team or for more information, please call (585) 341-9150.

Sports Performance Nutritional Consultations

A one-on-one consultation to create a nutrition plan customized to you. Individualized programs for Lifestyle Modification, Injured Athletes and Peak Performance Athletes.

Time: By appointment

Location: Brighton Sports and Spine Rehabilitation Office

Fee: $50 for initial evaluation. $35 for 30-minute follow-ups

Instructor: Sports Specialist Licensed Registered Dietician

To schedule a consultation or for more information, please call (585) 341-9150.

Sports Performance Mental Skills Coaching

Learn mental training techniques to help you achieve your best and reach your goals. Customized plans for Lifestyle Modification, Injured Athletes and Peak Performance Athletes.

Time: By appointment

Location: Brighton Sports and Spine Rehabilitation Office

Fee: $50 for initial evaluation. $35 for 30-minute follow-ups

Instructor: Mental Skills Coach

To schedule your initial appointment or for more information, please call (585) 341-9150.

Concussion Injury Prevention & ImPACT Testing

Provides baseline and post-injury tests using the most scientifically validated computerized concussion evaluation system. An important part of making safe return-to-play decisions.

Time: By appointment.

Location: Brighton, Greece and Penfield Sports and Spine Clinics

Fees:

  • Baseline/Post Concussion Biosway and Impact Testing: $50.00
  • Baseline ImPACT Testing only: $30.00
  • Post-Concussion ImPACT Testing only: $40.00

Instructor: Athletic Trainer

To schedule test appointments or for more information, please call one of our Sports and Spine Rehabilitation facilities:

  • BRIGHTON: (585) 341-9150
  • PENFIELD: (585) 851-0700
  • GREECE: (585) 225-6296

Group Power and Agility Sessions

This program is designed to improve power through plyometrics while it enhances quickness with a variety of agility drills. Helps athletes of all ages prepare for and improve in their sports.

Time: Tuesday 6:30-7:30 PM (Brighton); Wednesday 6:00-7:00 PM (Penfield)

Location: Brighton and Penfield Sports and Spine Rehabilitation Offices

Fee: $15 per session

Instructor: Physical Therapists, Certified Strength and Conditioning Coaches, Athletic Trainers

To reserve your spot in on of our classes or for more information, please call:

  • BRIGHTON: (585) 341-9150
  • PENFIELD: (585) 851-0700

VO2 Analysis and Fitness Testing

Our program offers the most advanced tests for determining your level of physical fitness--VO2 and Anaerobic Threshold testing, Resting Metabolic Rate testing (RMR), Body Composition Analysis and Target Heart Rate Zone Analysis.

Time: By appointment

Location: Brighton Sports and Spine Rehabilitation Office

Fees:

  • VO2, Anaerobic Threshold and Target Heart Rate Zone Analysis: $150
  • Resting Metabolic Rate Testing (RMR) and Body Composition Testing: $150

To schedule an appointment or for more information, please call (585) 341-9150

URMC Sports Concussion Program

Providing evaluation and treatment for sports-related head injuries.

Click here to learn more.

Sports Medicine Residency Program

For information on the residency program click here.