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Time Out: Why You Need a Break from Exercise

Time Out: Why You Need a Break from Exercise

We’re often told to fit more exercise into our busy lives, but what about making time to rest between workouts? Certified Athletic Trainer Cameron Apt explains why rest doesn’t just feel good, it also helps your body get the maximum benefit from exercise.

Heads Up: Don’t Stay in the Game after Concussion

Heads Up: Don’t Stay in the Game after Concussion

Fortunately, serious sports injuries are rare, but concussions remain a concern among players, coaches, trainers, and families. UR Medicine expert Dr. Jeff Bazarian shares important new information on concussions that has emerged from research in the past year.

Fact Check: Breast Cancer and Nutritional Supplements

Fact Check: Breast Cancer and Nutritional Supplements

Can nutritional supplements play a role in breast cancer prevention and treatment? Wilmot Cancer Institute’s Dr. Luke Peppone shares information and advice for women with a history of breast cancer.

Cancer Care: Yoga Can Benefit Both Body and Mind

Cancer Care: Yoga Can Benefit Both Body and Mind

Yoga is an ancient practice, but modern research is finding it has many benefits for our health. UR Medicine’s Dr. Karen Mustian shares a few tips about yoga and how it may help people who have cancer and cancer survivors.

Be(e) Prepared: What to Do When You Get Stung

Be(e) Prepared: What to Do When You Get Stung

Bees, wasps and hornets have their place in nature but it’s not on your skin. UR Medicine Urgent Care’s Dr. Matthew Capuano offers advice to help take the sting out of a close encounter with a buzzing bug. Quick action may help ease discomfort and, in extreme cases of allergic reaction, even save a life.