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Get Moving! Even a Little Exercise Makes a Difference

Good news, weekend warriors: New research suggests that even less-frequent exercise has noticeable health benefits. UR Medicine Sports Medicine expert Dr. Gregg Nicandri offers advice to help get you moving.

Tips to Tame Spring Allergies

Tips to Tame Spring Allergies

Spring can be glorious, except when it’s marred by the itchy, watery eyes and relentless sneezing that come with seasonal allergies. UR Medicine Allergist Dr. Kirsi Jarvinen-Seppo offers advice for coping with allergy symptoms.

5/24/2016
It Takes Strength to Stay Active

It Takes Strength to Stay Active

It takes more than aerobic fitness to be healthy and active in your 50s and beyond. You also need to be strong. UR Medicine physical therapist Elizabeth Wetmore offers advice to combat sarcopenia, a loss of muscle mass that happens to all of us as we age.

5/23/2016
Successful Aging: Add Life to Your Years

Successful Aging: Add Life to Your Years

While you may expect to live longer than your parents or grandparents did, do you know what you can do to live happier and healthier? UR Medicine healthy aging expert Dr. William Hall says that keeping your mind and body active are keys to a long, happy life. 

5/20/2016
Cancer Treatment: Is a Clinical Trial Right for You?

Cancer Treatment: Is a Clinical Trial Right for You?

When it comes to cancer treatments, those available today are better than what we had even 10 years ago, but they are still not perfect. The only way to continue improving treatment for any disease is through clinical trials. Wilmot Cancer Institute's Dr, Nimish A. Mohile shares some facts about clinical trials.

5/19/2016
Q&A: Understanding Esophageal Cancer

Q&A: Understanding Esophageal Cancer

Each year, about 17,000 people in the U.S. are diagnosed with esophageal cancer. Wilmot Cancer Institute’s Dr. Mohamedtaki Tejani shares information about esophageal cancer and how you may be able to reduce your risk for the disease. 

5/10/2016