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A Fresh Take on Leafy Greens

A Fresh Take on Leafy Greens

Does your family flee when leafy greens crop up at the table? Registered dietitian Sue Czap of UR Medicine’s Wilmot Cancer Institute offers advice on which greens to choose and shares some tasty ways to work them into meals.

Choosing Backpacks: Take a Weight Off Their Shoulders

Choosing Backpacks: Take a Weight Off Their Shoulders

Days are getting shorter, nights are getting cooler, and store shelves are stacked with back-to-school supplies. If you and your child will be shopping for a backpack, you’ll have plenty of choices in colors, sizes and styles. Here are some tips to help you find the backpack that’s best for your child.

What’s for Lunch? Pro Tips to Keep Your Kids Well Fed

What’s for Lunch? Pro Tips to Keep Your Kids Well Fed

Busy family schedules can challenge efforts to keep your kids well fed during the school year. Registered Dietitian April Ho shares some research-proven techniques for making sure they’re eating all their fruits and veggies with far less hassle.

Keeping it Clean: Tips for Prepping Your Produce

Keeping it Clean: Tips for Prepping Your Produce

Fruits and veggies come packed with nutrients that help keep our bodies strong and healthy. But do you know the best way to wash that produce? Wilmot Cancer Institute registered dietitians Sue Czap and Melissa Zahn share a few tips to help you keep your food prep clean.

DOs and DON’Ts for Duffers

DOs and DON’Ts for Duffers

Golf season is in full swing and if you’re among those who treasure time on the links, don’t let aches, pains or injuries take you out of the game. UR Medicine spine specialist and avid golfer Dr. Clifford Everett shares advice on reducing injuries and improving your game.