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Soothing Achy Knees and Hips When the Temperature Dips

Soothing Achy Knees and Hips When the Temperature Dips

We’ve had more than our share of bone-chilling days this winter. And if you suffer from arthritis (inflammation of the joints in your body), it may seem as though the frigid temperatures are magnifying your aches and pains. Does the cold affect arthritis symptoms? UR Medicine orthopaedist Dr. Jonathan C. Gabel offers tips on weather-related flare-ups, supplements, and current therapies.
Toothbrush Tactics: Give Germs the Brush-Off

Toothbrush Tactics: Give Germs the Brush-Off

It’s a tough year for colds and flu. So when the sneezing and coughing subside, many of us launch cleaning attacks to rid our homes of germs. But should we toss our toothbrushes? Dentist Bhumija Gupta offers some germ-fighting advice.

5 Tips for Heart-Smart Eating

5 Tips for Heart-Smart Eating

A variety of foods, including chocolate, can boost our health. Infusing some heart-smart foods into our daily diets is wise because it’s one of the most controllable factors that plays a role in heart health. Check out these tips for making your heart-smart diet a fun and tasty task.

Beat the Blues: 5 Tips for Tackling SAD

Beat the Blues: 5 Tips for Tackling SAD

When it’s cold and drab outside, some people start feeling bad inside. This could be a sign of SAD—Seasonal Affective Disorder—that commonly strikes during the winter months. Psychiatrist Michael Privitera offers some ways to cope if you suffer from SAD.
 
Myth Buster: Cracking the Case on Colds

Myth Buster: Cracking the Case on Colds

Cold and flu season is upon us and with it comes the flurry of well-meaning advice handed down through generations. Though mom meant well by telling you to zip up your coat to avoid getting sick, our flu expert Dr. John Treanor sets the record straight on some common cold and flu myths.