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Get Moving! Even a Little Exercise Makes a Difference

Good news, weekend warriors: New research suggests that even less-frequent exercise has noticeable health benefits. UR Medicine Sports Medicine expert Dr. Gregg Nicandri offers advice to help get you moving.

Election Day: Taming the Emotional Toll

Election Day: Taming the Emotional Toll

The American Psychological Association says 52 percent of American adults—Democrats and Republicans alike—report that this presidential election is a significant source of stress. UR Medicine therapist Kevin Coffey offers tips to help quell anxiety and tame the emotional toll of polling day.

11/4/2016
Health Insurance: 3 Tips for Picking a Plan

Health Insurance: 3 Tips for Picking a Plan

Finding the right health insurance plan can be a daunting task, given all the options and variations in cost. University of Rochester benefits expert Scott Latshaw offers tips to help you weigh your choices and pick a plan that suits you.

11/3/2016
Living with Metastatic Breast Cancer

Living with Metastatic Breast Cancer

Although metastatic breast can cause death, improvements in treatment options are allowing many people to live a number of years comfortably after an MBC diagnosis. Breast cancer expert Dr. Alissa Huston shares some tips for coping with MBC.

10/28/2016
Q and A: Understanding Metastatic Breast Cancer

Q and A: Understanding Metastatic Breast Cancer

Metastatic breast cancer is cancer that started in the breast but has spread to and proliferated in other parts of the body, such as the bone, liver, lung or brain. Wilmot Cancer Institute’s Dr. Alissa Huston explains how it happens and how it's treated.

10/11/2016
Time Out: Why You Need a Break from Exercise

Time Out: Why You Need a Break from Exercise

We’re often told to fit more exercise into our busy lives, but what about making time to rest between workouts? Certified Athletic Trainer Cameron Apt explains why rest doesn’t just feel good, it also helps your body get the maximum benefit from exercise.

10/10/2016